Tags
Body Ecology Diet, broccoli, carrots, cashews, cauliflower, cilantro, curry, ginger, gluten free, millet, peas, red peppers, vegan, Wisconsin
Another beautiful day up North. One of the cool things about this rented cottage (we’re here because of the fire at our lake home) is that the house is on a hill leading down to the water. Ours is practically on the water, but this one is even with the tree line. And there are floor-to-ceiling windows in the great room. It’s so awesome to watch the eagles fly right outside the windows, doing their “exercises” and flight patterns. So majestic. I love it. Don’t you wish you could fly sometimes? :)
So tonight for dinner, I had a special treat. My aunt and uncle came back up to the cottage for the weekend, and so I made a big meal for everyone! Let me tell you, curry is a crowd pleaser! I made a big batch of Veggie Curry over Millet! It gave me so much joy to be able to cook for the people I love:)
This meal was packed with veggies. And the great thing about it is that you can literally throw in any veggies you have in your fridge! Since we are leaving and returning home tomorrow, I used up all our extra veggies! It was a party! :)
And it’s gluten free, vegan, and Body Ecology Diet friendly!
Here’s what you need: (Serves 5 adults)
1 1/4 cups millet cooked in 2 1/2 cups veg stock
1/2 head of cauliflower, broken into florets and roasted or steamed
1 big stalk of broccoli, broken into florets and roasted or steamed
1 red pepper, chopped
2 large carrots, chopped
1 yellow onion, chopped
1 1/2 cups sugar snap peas, cut in half
1 Tbsp grated ginger
3 garlic cloves
1 rounded tsp Curry Powder
sat and pepper
Garnish:
cashews, chopped
cilantro, chopped
3 green onions, sliced
Sauce:
1 cup veg stock
juice of 1 lime
15 drops pure liquid stevia (BED use alcohol free)
1/2 can of light coconut milk
Preheat oven to 400 degrees. Put your broccoli and cauliflower florets on an olive-oil-sprayed baking sheet, and spritz them with olive oil. Bake for about 15-20 minutes, until golden brown.
Cook your millet until it absorbs all the liquid, about 20-25 minutes. When it has absorbed all the stock, fluff it with a fork, and add salt to taste.
Meanwhile, prep your veggies.
Then, in a big pan, saute your onion and carrots in 1-2 tsp EVOO, salt, pepper, and curry powder. Allow them to cook for about 5 minutes on medium, until the onions have softened. Next, add your carrots, and let them cook for about 3 minutes. Then, stir in your peppers and peas. Let them cook for about 2-3 minutes. Then, stir in your garlic, ginger, broccoli and cauliflower. Let those cook for about 4 minutes. Pour in your vegetable stock, lime juice and stevia drops. Let that warm through. Finally, stir in your coconut milk and let it warm through.
To serve, make a bed of millet, and pile on those veggies! Garnish with cilantro, cashews and green onions! And don’t skimp on the sauce — it’s the best part!
This meal was superb! Everyone thoroughly enjoyed it:) The flavors are so exotic and exciting! It’s spicy, somewhat sweet, a little tangy, a little creamy — just delicious! In fact, my parents joked that they could drink the sauce it was so good! Well alright! haha
And the millet is perfect for this dish. It soaks up the sauce beautifully. If you’ve never tried millet, I definitely encourage you to try it! It’s comparable in texture to couscous. It’s fantastic and a nutrition powerhouse!
And the cilantro adds just a fabulous fresh bite, while the cashews provide a satisfying crunch to finish it off!
What’s your “go-to” meal when you have company?
Until tomorrow!
This recipe was shared on Melt in Your Mouth Mon, Meatless Mon, Sugar Free Sun, Mon Mania, Allergy Free Wed,  Recipe Box, GF Wed, What’s Cooking Wed, Health2Day!
Roxanne Barnes said:
This looks especially tasty, Caralyn, and along with the chips you cooked earlier this week, these might be my two favorites on your current trip up north. Are the cashews raw before you cook them? I imagine it may slightly alter the texture if they weren’t.
glutenfreehappytummy said:
Hey Roxanne!!! How are you?! We’re rolling through Chicago right now. Thank you! The cashews on top of the curry were raw, and I toasted them in the oven. But roasted cashews would work too–just use them as is! You’ll have to come over for dinner once we get back! Thanks for the comment:) Hugs!
xvavaveganx said:
Oooh this looks so good Caralyn! I love that you added cashews too! I always want to add cashews to things like stir fries but forget to when I actually make it! I also need some more cauliflower in my life :) Beautiful and vibrant as always!
Have a great weekend with your family!!
glutenfreehappytummy said:
Thank you Sarah! Oh I am such a huge cashew fan! I’ll take em any way I can get em! And I know, isn’t cauliflower such a humble superstar? :) haha Thanks for stopping by! I hope you have a great weekend!
Gabby @ the veggie nook said:
Hope you have a lovely weekend with your family Caralyn! SO nice of you to cook them all a meal!
glutenfreehappytummy said:
Thank you Gabby! It was really fun! They were all really enthusiastic about it:) a great “audience!” Thanks for stopping by! Enjoy your saturday!
Sanctified Brother said:
I have to come back and give this a try!
glutenfreehappytummy said:
Awesome! I hope you do! Thanks for stopping by!
Trish said:
Hi. I recently found your blog and absolutely
Love it. I recently was diagnosed with candida
And I was struggling to find new recipes. I just wanted to say thank you so very much for taking the time out to post such wonderful meals. This is truly life changing for me.
Thank you…. looking forward to your next
Post.
Trish
glutenfreehappytummy said:
Hi Trish! Wow, thank you so much! This really means a lot. That’s why I blog! So that hopefully someone out there will find it useful. I know how I felt when I had to change my diet – it’s nice to know there’s someone out there that knows what you’re going through. Thanks so much for stopping by!
liz said:
Hoorah for this one! Can’t wait to try it this week! I love all of these flavors, perhaps some of my fav! Girl, keep it up.
glutenfreehappytummy said:
Thanks Liz:) It was so great to see you again this weekend! I’m getting spoiled! :) hehe Have a great week and I’ll see you soon! love you!
espirational said:
That looks so good!
glutenfreehappytummy said:
Thank you!! Glad you stopped by!
Carole said:
Great dish. I found this through Turning the Clock Back’s What’s Cooking Wednesday. I have linked in an attempt at meatballs. Have a lovely week.
glutenfreehappytummy said:
Thank you Carole! Glad you stopped by:) You too! Have a great Thursday!
Heather said:
Love sweet & spicy sauces – Justin and i have beenmaking curries together since we started dating, it is definitely one of our favorite meals!
glutenfreehappytummy said:
Thank you Heather! I agree, I love curries! They’re so satisfying – a little sweet, a little spicy, warm, and filling! Glad you stopped by! Have a great night!
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