Tags
Body Ecology Diet, broccoli, carrots, cashews, gluten free, millet, vegan, Wisconsin
Sometimes, things aren’t what seem….
Like this “cupcake”:)
It’s actually made of veggies!!! And it’s savory! But first….
News Report: Today, when I let the dog out, there was a huge snapping turtle right by the door! Apparently, it had just laid its eggs. Isn’t that so cool?! So far on this trip, there’s been a bear, a bald eagle, and now a snapping turtle! And we’ve seen so many ducks on the lake, but the pics have been blurry. Hopefully I can capture a pic tomorrow:)
OK, back to the food:) Tonight, I made Broccoli Millet “Cupcakes” with Carrot “Frosting!” They were so whimsical and fun! And absolutely delicious!
And they’re gluten-free and Body Ecology Diet friendly with a Vegan Option!
Here’s what you need:
“Cake:”
3/4 cup millet cooked in 1 1/2 cups veg stock
1 stalk of broccoli, broken into florets and steamed
3 green onions, sliced
2 garlic cloves, grated
2 Tbsp almond flour
1 egg white ((Vegan option: 1 flax or chia egg))
salt and pepper
“Frosting:”
10 large carrots, peeled, chopped, and steamed
1/4 cup raw cashews
salt and pepper
Preheat the oven to 400 degrees. Cook your millet until it absorbs all the liquid – about 25 minutes. Then, fluff it with a fork, and spread it out on a plate to cool.
In the meantime, steam your broccoli until it is barely tender. (It will finish cooking in the oven). Shock it under ice-cold water, drain it, and pat dry. Then put it in your food processor, and pulse until it looks shredded. (The stage before “pureed.”) Transfer it to a medium-sized bowl, and add your egg white, almond flour, garlic, green onions, salt (about 1/2 – 1 tsp) and pepper. Then rinse out your food processor — you will use it again.
After your millet has cooled slightly, add it to your broccoli mixture and mix well to combine. Then, scoop 1/4 cup of the mixture into an olive-oil-sprayed muffin tin. It will make 9 muffins. Mist the tops with olive oil, and then bake for 30-35 minutes, until the tops are golden brown!
Finally, the “frosting!” Steam your carrots until they are tender, about 5 minutes. Shock them under ice-cold water, drain, and pat dry. Then, puree in the food processor with your cashews and about 1/2 tsp salt and several cracks of black pepper. Puree until smooth and creamy!
Let the cupcakes cool, and then carefully take them out of the pan. I did this by putting a plate upside-down over the muffins, and then in one circular motion, flip the muffins onto the plate. They should fall right out!
To assemble: Put the “frosting” into a ziplock bag, and squeeze it down to one corner. Then, snip off the corner, and you will have made a makeshift pastry bag! Then, you can pipe the frosting onto your cupcakes!
With this, I served Lobsta Bakes‘ wild, ocean-caught cod! It was so sweet and succulent! I baked it at 400 degrees for 25 minutes with 1 tsp EVOO, salt, pepper, lemon zest and juice. Yummmm!
This meal was so whimsical and fun! It was like eating from a page of a Dr. Seuss book!! And it was sooo tasty. The “cake” was packed with a wonderful savory flavor from the broccoli and garlic. There was a slight oniony undertone from the green onions. And the outside had a beautifully golden crust that was slightly crunchy, and the inside was soft and chewy!
And then the frosting was just phenomenal! The color was gorgeous and the flavor was outstanding! There was just a hint of natural sweetness from the carrots, and the cashews gave it a creaminess that was out of this world! The texture was luxuriously rich and creamy. Together with the broccoli, it was a magnificent flavor explosion!
What’s the coolest animal you’ve ever seen in the “wild?”
See ya tomorrow!
This recipe is featured on Slightly Indulgent Tues & Real Food Forager & Tasty Tues & Make Your Own Mon & The Tasty Alternative & Wellness Weekend!
amber said:
My Dear Caralyn…
These are AMAZING. You are so very clever. Honestly. These really have the wow factor, and I bet they taste amazing. That fish looks great too!
You’re on fire girlfriend!!! Can’t wait for the next recipe. :-)
Have a great night.
Hugs,
–Amber
P.S. My favorite animal seen in the wild…
a big brown bear when I was camping!!!
glutenfreehappytummy said:
Thank you Amber! Gosh, you are so kind:) They were pretty wild and out of the box, that’s for sure! and wow — a bear when you were CAMPING!!!???!!! eeek!! that would be pretty terrifying! wow! Thanks for stopping by:) Have a great Tuesday!! Hugs, Caralyn
Charissa (@ColourfulPalate) said:
I love that you made a savoury version…and they are SO pretty!
glutenfreehappytummy said:
Thank you Charissa! It was definitely a whimsical dinner!! Thanks for stopping by!
Kari @ bite-sized thoughts said:
OK, these are so cute! What a wonderful creation, and a very fun way to eat vegetables :)
glutenfreehappytummy said:
Thank you Kari! They were really zany and fun:) Thanks for stopping by!
madge | the vegetarian casserole queen said:
Love the idea of a savory cupcake. And good job on the frosting swirl! Mine never turn out right…
glutenfreehappytummy said:
Thank you Madge! It was an interesting (and delicious) change of pace!! Putting the “frosting” in a piping bag really helps:) Thanks for stopping by!
Caitlin said:
VERY cool, lady!
glutenfreehappytummy said:
Thank you Caitlin! They were fun to make AND eat:) Thanks for stopping by!
rachael @ passing daisies said:
I totally went to the car show at ault park the other day and tried the lobsta bakes crab cakes. Super yummy!
glutenfreehappytummy said:
Aren’t they so good!! The folks in there are so nice too — we see them like everyday…no joke, that’s how often we eat fish! — they’ve become like family! And Ault Park — so gorgeous this time of year! Thanks for stopping by!
Tina Marie said:
You are so creative. Those are such works of art…impressive!
We live in northern Florida and live in a rural area so we have seen a bobcat a few times (they are elusive) and lots of foxes. I like the eagle photo you posted prior.
glutenfreehappytummy said:
Thank you Tina Marie! These were definitely “out of the box!” I like to play with my food:) haha And wow a bobcat! Thats so cool! Thanks for stopping by!
Joanne said:
I love me some sweet cupcakes but I could totally go for a batch of these as well! Delicious!
glutenfreehappytummy said:
Thank you Joanne! They were definitely a fun and silly twist on dinner! :) Thanks for stopping by!
xvavaveganx said:
How adorable!! These are so fun and whimsical and I bet delicious! I have so many recipes to try from you!
Gorgeous photo of the sky and the turtle is so cute! You’ve seen so many amazing things out there :) Glad you are having a great time!
glutenfreehappytummy said:
Thank you Sarah! A little whimsy now and then is a good thing:) Yesterday was such a gorgeous day on the lake …a front was blowing in, so there were all different types of clouds — ranging from big white puffy clouds, to light gray wispy ones, to dark, ominous thunderheads — so beautiful! Thanks for stopping by! Happy Tuesday:)
Hannah (BitterSweet) said:
Ha, crazy creative! I love this playful take on a savory dish. I bet you could get more kids to eat their veggies this way!
glutenfreehappytummy said:
Thank you Hannah! i love having fun with my food:) haha i’m a kid at heart! thanks for stopping by!
ladygourmet said:
These cupcakes look beautiful. One would never think they are veggie. I bet they are delicious!
glutenfreehappytummy said:
thank you Catherine! they were definitely whimsical and playful! glad you stopped by:)
Vicky said:
Hi Caralyn!! Guess what – I actually got an email about this and I’ve been at work all day dying to see how you made them on the big screen.
I love them, so creative and colourful – awesome! Children would by lining up for them!
Even though I don’t eat millets (thyroid issues) I think they could be made with quinoa and be equally as delicious!
Looking forward to your next post!
Vicky x
glutenfreehappytummy said:
Oh yay!!! I contacted WP, and if it happens again, they gave me someone for you to contact. I’m glad it seems to be working!!! Thank you! They would definitely be good with quinoa! They’re a fun and playful dinner:) Thanks for stopping by!
Heather said:
Clever and ADORABLE! I love how you have taken on what some people would view as a “limited diet” and turned it into somthing fun, creative and amazing – I huge high five to you for turning what some would see as a negative situation into such a positive one; it is something to be admired!
Mmmm I am SO making these broccoli cupcakes – where in the world did you get the idea for this – I Love it!
glutenfreehappytummy said:
Thank you Heather! I guess you could say I’m trying to make sugar-free lemonade out of lemons! haha…but thank you so much:) You definitely should! It’s a fun recipe to serve…everyone’s eyes light up when you put it in front of them! Thanks for your kind comments:) They make my day!
Blond Duck said:
These are so much better than the hamburger cookies I saw…what is millet?
glutenfreehappytummy said:
hah Thank you! Millet is a gluten free grain that is legal on the Body Ecology Diet. It has a slightly nutty flavor, and is similar to couscous in texture. it’s really fabulous! and it soaks up sauces beautifully! Thanks for stopping by!
Kristy said:
Caralyn! What a fantastic idea! You’re so right- I bet eating these would be whimsical and fun! I love the simplicity of the frosting too. Such great flavors! THank you!
And the coolest animal I’ve seen in the wild would be a sea turtle while I was snorkeling. Either that or one of those humongous wild jackrabbits. I love your little snapping turtle, though- great pic!
glutenfreehappytummy said:
Thank you Kristy! It was really fun– we couldn’t help but smile because they were so whimsical and cute! Wow, that would be so cool to see a sea turtle! snorkeling sounds so amazing — it’s on my bucket list! thanks for stopping by!
Matt @ The Athlete's Plate said:
Wow I am totally intrigued by this.
glutenfreehappytummy said:
Thank you Matt! It was definitely a whimsical meal! Thanks for stopping by!
Somer said:
I just read your last few blog posts! Where has your blog been all my life! You are a genius in the kitchen! ;)
glutenfreehappytummy said:
Haha Thank you Somer! I’m just a big “kid” that likes to play with her food:) haha Thanks for stopping by!
Somer said:
I love to play with food too! But with 2 littles and a dog underfoot all the time, I’m lucky to sit down and eat my food, let alone make it fancy schmancy and photograph it ;) I will be stopping by a lot more!
Hope your flare is under control. I may have to get your real address someday and mail you some of the probiotics that changed my life and stopped my flares dead in their tracks! Seriously had been taking ‘other’ probiotics for years then a friend brought me the ones I take now. Changed my life. (not MLM, I swear)!
glutenfreehappytummy said:
Wow! sounds like you’ve got a busy household!! Thank you, I’d say I’m plateaued at about 90%. This last 10% is being stubborn. Wow, I’d love to know what brand of probiotics changed your life! Friendly Flora are a body’s best ally! Thanks for stopping by and your encouraging words:) Have a great Wednesday!
Somer said:
It’s garden of life’s primal defense ultra. It also has some special soil organisms or something in it that are super beneficial to the gut. The owner of the company cured himself from Crohn’s disease. I just received a mega shipment, so I can totally share a 10 day trial run for you. I buy it on Amazon at this link: http://www.amazon.com/Primal-Defense-Ultra-Zorbe-Veggie/dp/B002HEAPZC/ref=sr_1_2?s=hpc&ie=UTF8&qid=1339562184&sr=1-2&keywords=primal+defense+ultra
best price ever. I have to tell you that it is grown on dairy, but the label says all dairy is consumed during the culturing process. I’m vegan, but this supplement changed my life, so I’m willing to overlook that little itty bit. I will email you directly and get your street address ;)
glutenfreehappytummy said:
I’ve heard of that!!! That’s the guy that wrote “Patient Heal Thyself” right!?? He does the Maker’s Diet and takes those soil organisms! I was following the Maker’s Diet until I developed Candida about 2 months ago, so I switched to the Body Ecology Diet. but I am a huge HUGE fan of that book….read it cover to cover twice! His story is so inspiring. Thanks for the tip! I’m 100% ordering it online tomorrow!!! THANK YOU X 10000000000!! :)
Somer said:
I swear the primal defense will wipe out your Candida as well! You will love it! To kick a flare, you can take 12 or more tablets a day. I heard he recently switched to a raw foods diet, so I love his probiotic, but don’t know how much stock I put into his food ideas, but clearly food ought to be unprocessed. Now that I’m stabilized I can eat any plant based whole foods and not be affected, including gluten. I hope it helps you.
glutenfreehappytummy said:
Wow thank you! I am so happy for you — that sounds like a dream:) haha! Have a fantastic day, and thanks again!
Somer said:
Anytime!
Savory Simple said:
What a unique recipe! Thank you for sharing it!
glutenfreehappytummy said:
Thank you!! it was definitely a little zany:) haha thanks for stopping by!
Lia said:
This is so clever! It’s even a great use for leftover grains and veggies. I just discovered your blog yesterday, and I particularly love your food presentation. Something I’m trying to work on. Awesome blog!
glutenfreehappytummy said:
Thank you Lia! It definitely could use up leftover veggies! The best advice I ever received was, “you eat with your eyes first.” I just really like playing with my food:) hehe thanks for stopping by!
Priya's Now Serving said:
What a creative and wonderful recipe! I love the idea of a savory “cupcake” – They’re just as good or even better than the sweet ones! Great snaps – keep up the awesome work!!
glutenfreehappytummy said:
Thank you! It was a fun and playful dinner:) Thanks for stopping by!
Mel said:
They look fantastic, I really love the sound of your recipe. I would choose a savoury cupcake over a sweet one any day of the week, especially if broccoli was the main ingredient.
glutenfreehappytummy said:
Thank you Mel! Me too! I love broccoli — almost as much as avocados! haha Thanks for stopping by!
Evelyn Parham (@Evelyn_Parham) said:
This is a very creative cupcake. I know the flavor is popping.
A blogging buddy shared your post with me and here I am checking it out. I’m glad she shared it because I like what I have found.
Best wishes on your journey to health!
Evelyn Parham
glutenfreehappytummy said:
Thank you Evelyn! I’m glad you stopped by! Yeah, the cupcakes were really fun to eat! Thanks for checking out my blog:) Have a great Wednesday!
Simply Life (@SimplyLifeBlog) said:
Oh I have never seen anything like this- what a creative idea!!
glutenfreehappytummy said:
Thank you! They were a fun twist on dinner! And a good way to get kids to eat their veggies:) Thanks for stopping by!
laurie said:
Your “cup cakes” rock! They look beautiful!
glutenfreehappytummy said:
Thank you Laurie! They were a little crazy and fun:) I like to shake things up every now and then! Thanks for stopping by!
Cuter Than Gluten said:
I must make savory cupcakes for my kids’ bento lunches. Was a super cute idea! I can image making a beet “frosting” too- that would be beautiful. Thanks for the great idea!
glutenfreehappytummy said:
Thank you! oooh a beet frosting sounds delicious! and it would such a gorgeous color! wow! thanks for stopping by!
Cuter Than Gluten said:
I just made some for the kids tonight. Forbidden rice and curry base with roasted beets (garlic, ginger, and garam masala frosting). My very picky 3-year-old was chowing down. (And I make cute food often, but the frosting was sweet and motivating I guess.) I have a few more ideas for variations.
glutenfreehappytummy said:
Oh yay! That’s so good to hear! I’m glad they enjoyed them! That combination sounds delicious. Let me know if you try any other combos! Thanks for sharing your success :)
Mary Hudak-Collins said:
Definitely, one of the most creative recipes I have seen in a long time! I make a lot of baked goods with zucchini, but have never even thought of trying broccoli. And carrot frosting? That’s perfect! I can see having this at Halloween and then again at Christmas with Beet frosting as noted in your above comment ☺ Feel free to share in our recipe hop this week! [http://allergiesandceliac.blogspot.com/2012/06/made-from-scratch-monday-week-20.html#axzz1xcsKYqSG]
glutenfreehappytummy said:
Thank you Mary! Yeah, these would definitely be a lot of fun to take a Christmas party!! :) I definitely will! Thanks for stopping by!
Gabby @ the veggie nook said:
Oh my gosh, love, love, love! These are adorable and so creative! Thanks for sharing such a great idea and recipe :)
glutenfreehappytummy said:
Thank you Gabby! They were fun to serve:) everyone had a little chuckle cuz they were so whimsical! haha….thanks for stopping by!
MeShell said:
Love love love savory cupcakes (more than non savory ones)
Great idea to make “carrot” icing!
glutenfreehappytummy said:
Thank you! They definitely made eating veggies fun! Thanks for stopping by:)
janet @ the taste space said:
I love your play on cupcakes using savory ingredients. I can’t wait to try it! :)
glutenfreehappytummy said:
Thank you Janet! It was a really fun and playful meal:) Thanks for stopping by!
tessadomesticdiva said:
Someone is having fun with pastry bag!! I have pinned these little morsels to try, I ma a big fan of millet! I also have your lasagne rolls on the menu for the week!
glutenfreehappytummy said:
Awesome! Thank you so much Tessa! I am having a lot of fun with the pastry bag — or in my case, a make-shift ziplock bag! haha I hope you enjoy them!! Have a fabulous Friday! Thanks for stopping by!
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Ricki said:
What a great, creative recipe! I’d love to serve these up with dinner. . . or maybe FOR dinner! :D
glutenfreehappytummy said:
Hah, thank you Ricki! They were definitely a lot of fun to serve! Everyone smiled and had a little chuckle because they were so playful! Thanks for stopping by! Have a wonderful weekend!
Tina said:
These look amazing! I saw this on allergy-free Wednesdays and I’ll definitely be back!
glutenfreehappytummy said:
Thank you Tina! Awesome! I love AFW:) Glad you stopped by! Have a great weekend!
shannonmarie (rawdorable) said:
Those are insanely cute. Love ’em!
glutenfreehappytummy said:
Thank you Shannon Marie! They were really fun to eat! Thanks for stopping by!
Johanna GGG said:
I have been dreaming about doing a savoury cupcake so I am really excited to see you making them – they look fantastic and I am sure they would fool quite a few people
glutenfreehappytummy said:
Thank you Johanna! they were really fun to make AND eat! a fun twist on veggies! thanks for stopping by!
Lea H @ Nourishing Treasures said:
Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.
Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! :)
glutenfreehappytummy said:
Thank you Lea! I definitely will! Thanks for hosting! Glad you stopped by:)
emily said:
so clever! I bet they taste great too! Thanks for linking to tasty tuesday. You will be featured at this weeks party that will go up tonight. Come check it out! http://www.nap-timecreations.com/
glutenfreehappytummy said:
Thank you Emily! I appreciate that! I’ll definitely check it out:) Thanks for stopping by!
Patty grandchamp said:
Just made these “cuties”, I had a bit of a problem with my cakes falling apart?this seems to be my problem anytime I use Millet or even Quionia when making cupcakes.Any suggestions? Also had to thin the carrot purée with some veggie broth to make smoother. The real test is when the family comes home for dinner:) thanks for such a great idea!
glutenfreehappytummy said:
Hi Patty! Hmm, mine were pretty fragile, but stayed together with careful extraction from the tins — which i made sure were coated with EVOO spray. I also packed the batter in the tins and pressed them down. Are you using an egg or a flax egg? My suggestion would be to add another egg white. I hope your family enjoys them!! Thanks for stopping by!
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Heather @Gluten-Free Cat said:
These are freakishly amazing!!! LOVE the color, the texture, and I’m about to check out the flavor. So creative!
glutenfreehappytummy said:
Thank you Heather! I hope you enjoy them! They’re really fun to eat:) Thanks for stopping by!
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Susan Benson said:
It was a friends birthday when I first saw this recipe. I had to make them. They were a big hit, delicious and beautiful! I added some carmalized onions and see so many more possibilities for something different. Also created a gravy with leftover orange “frosting” that was yummy! Thanks so much for this recipe!
glutenfreehappytummy said:
Oh Yay Susan! That makes me so happy to hear that you and your friends enjoyed them! That sounds delicious with the caramelized onions — yum!! So glad you stopped by:) Have a great weekend!
Vicky said:
These are so cute! What a great idea… savory cupcakes!
glutenfreehappytummy said:
Thank you Vicky! This was such a fun dinner — delicious too! Thanks for stopping by!
Billy said:
One of my friends has pet turtles he loves them. Strange pet if you ask me.
glutenfreehappytummy said:
haha, yeah I had a friend with turtles too – strange but cool! Thanks for stopping by! Have a great day!
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Dana said:
Hey Caralyn ~ (I remembered, one “n’. lol) Me again. Sorry to bother you with another q, (I’m actually FINALLY composing multiple recipes of yours in Pages so that I have hard copies). On this one, I’m just curious as to why you say to let the cupcakes cool before taking out of the pan…don’t you serve these hot? Or are you just cooling slightly for handling purposes? I don’t mean to be a pain w/ all my q’s. :o Also, I know it’s late there and you’ve probably retired for the evening by now (I’m on Pacific time) so no rush to get back. Again, many thanks for ALL your awesome blogs/recipes!!!
glutenfreehappytummy said:
Hey Dana! Haha no worries at all! I say that yes for easy handling, but also because they’re easier to get out of the pan without breaking when they’ve had a chance to really set. The trick is to really pack the “dough” in there, and they’ll come out easier. Hope that helps. Thanks for all your sweet comments! Have a great monday!
Dana said:
Hi Caralyn ~ ok, this may seem like a really lame question but here I am ready to actually make this recipe and I can’t decipher how much a “stalk” of broccoli actually is (?). I even tried to google this to find some sort of answer, but nothing comes up. Oh boy. So yah, IF you happen to be ON your blog and you notice this “plea” for a quick response, I’d be MOST appreciative if you could clue me in. I didn’t see that anyone else asked this question (and perhaps I just missed it)… I guess I’m the only one that IS clueless. Errr. Thanks in advance…and I do hope you are doing ok since the loss of your grandmother. :(
glutenfreehappytummy said:
oh gosh sorry Dana I just got this!! For the stalk of the broccoli, I just use about 2-3 inches of the stalk. You know, where the florets end, and it becomes the “handle” :) That’s what I mean. I find it such a shame to throw that beautiful and flavorful part of the veggie! Hope this isn’t too late! Have a great night!
Dana said:
I only ask because the sizes do vary so. :o
glutenfreehappytummy said:
:) You’re right, they definitely do!
Dana said:
Oh geez, now I’m really confused (and feeling like a real idiot). Ok, so you’re using the stalk as well as the florets? I can’t imagine you’re using only the stalk (?). Uuuhg…and, no, it’s not too late. Just putzing around prepping everything else. An approx. in cupage (I just made that word up) would really be helpful, like would it be 1 1/2 – 2 c.? Or more of broccoli? I do understand that many recipes don’t need to be so precise with ingredients but if you can give me an idea of how much, that would be great. Again, sorry for being so lame. :o
Dana said:
I’m thinking’ that I have a completely different idea of the amount of broccoli you’re using. I just re-read your response. If you’re only using 2-3 inches of the stalk and nothing else, then isn’t what you have mostly millet? Again, I apologize for allll the q’s…(looking downward with embarrassment).
Dana said:
Hey, no need to get back. All is good. I’m simply going to use my common sense here (hey, concept, huh?). :) Thanks Caralyn.
glutenfreehappytummy said:
Hey Dana! Uh Oh! I hope you got my messages! I just sent them a couple hours ago because I was filming all day! But just in case you didn’t, I use about 2-3 inches of the stalk. I hate throwing away food:) I hope they turned out well! Glad you stopped by!
Dana said:
Yah, I got your messages, and I can’t tell you how sorry I am to have made you answer my q’s while in the midst of MUCH more important things. Filming all day? Well, you go girl!!! Good for you. :) – And just so you know, the Broccoli “cupcakes” turned out perfect in every way! Completely and totally deeelicious! …and that carrot cream is absolutely ridiculous ( over the top wonderful!). Again, thanks for everything!!! …and no need to respond. :)
glutenfreehappytummy said:
aw you’re so sweet! thank you Dana! that just made my day:) I’m so glad you enjoyed them!!! Have a super Monday!
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